Signs that you need to lose weight
There are many signs that indicate the need to lose weight may appear on some individuals, and here we will
List the most prominent signs that indicate the need to lose weight:
1. Feeling tired without doing any effort
With the increase in weight and obesity, as well as the spread of fat throughout the body, the feeling of fatigue increases when making any effort, even if it is simple, such as: climbing the stairs, or practicing the usual daily sports. As the excess weight hinders the practice of daily activities in a normal manner and causes a feeling of fatigue and a tendency to laziness and lack of movement This is one of the most important examples of signs indicating the need to lose weight.
2. Tight clothes
If the size of the clothes changes and you need to buy clothes of a larger size, this means that you have gained excess weight and should try to get rid of it as soon as possible, and this can be seen from the narrowness of the clothes available in your closet, especially in the abdominal area, as the accumulation of fat in different areas of the body will frustrate you.
3. having some diseases
There are many diseases associated with obesity, such as: high blood pressure, diabetes, high cholesterol, and heart diseases, and some health problems related to sexual and reproductive health may result from being overweight, such as: polycystic ovaries, infertility, and these health problems and diseases need To lose weight to treat it and avoid its complications.
4. Snoring during sleep
Snoring during sleep results from several reasons, including: related to problems in the nose and adenoids, but in the event that snoring appears suddenly with weight gain, it means that it is related to obesity where fat hinders breathing properly, and thus it is one of the signs that indicate the need to lose weight. It is worth noting that this disorder results in a lack of oxygen in the blood and can cause sleep apnea syndrome.
5. Pain in knees and feet
Excess weight causes great pressure on the bones and joints, especially in the knees and feet, as well as in the lower back, which makes it difficult to stand or walk for a long time. Therefore, the risk of bone and joint problems increases if you gain more weight and fat.
6. Tendency to isolate and withdraw
Gaining excess weight leads to feelings of embarrassment and lack of self-confidence, and therefore a full person prefers to be alone at various times and stay away from meetings that bring together family and friends, and with weight loss and return to the ideal body, he begins to reappear and face life normally.
7. Constant feeling of hunger
The more weight, the greater the body's need to eat, and therefore it is difficult to stop eating fatty and fatty foods that make you gain more weight, and over time the feeling of hunger and the inability to resist food increases.
8. Sleep disturbances
A person who suffers from obesity can suffer from sleep disturbances, whether lack of sleep or excessive sleep, as snoring caused by obesity may lead to awakening from sleep, especially in the event of apnea syndrome, and the weight of the body and difficulty in finding a comfortable position may hinder sleep. In other cases, the obese person may resort to sleep to escape facing the problem he suffers from